Post by account_disabled on Mar 6, 2024 23:42:01 GMT -5
Meditation has become a part of many people's lives. So, how to meditate, is it permissible to meditate, what is meditating good for, is meditating harmful? We have included the answers to all frequently asked questions in our article for you. How meditation is done has become a subject that is wondered and researched by people who want to meditate. Sit comfortably. It doesn't matter how you sit as long as you're not bending over or sitting in the wrong position. The most important rule of meditation is breathing. There are various breathing techniques in meditation, but first you must inhale through your nose and exhale through your mouth. You need to be able to control and recognize your breathing.
Concentrate on your breathing. Feel your breath Canada Telegram Number Data circulate and leave your body. Once you have the correct flow of breathing and posture, focus on your thoughts. A lot of thoughts may come to your mind at once, but don't panic. Over time, you learn to control and hold your thoughts. Everything turns out in practice. Be aware of your thoughts. Observe them from the outside and accept them. Thanks to this, you will be able to look at the events in your life from an outside perspective and be less likely to allow events to hit your soul. There are different types of meditation you can benefit from. For example, sleep meditation or mantra meditation. If you want, you can also try emptying your mind by focusing your eyes on an object or a mantra, instead of observing your thoughts from afar.
During mantra meditation, you need to constantly repeat a word (Om) or sentence silently. If you are going to focus on the object, you can choose whatever you want. Generally, objects such as candle flame, natural crystals or flowers are preferred while doing this meditation. It is important to keep the object you choose at eye level. Try to spend 10 to 15 minutes like this. As time goes on, you will even be able to have meditation sessions that last up to an hour. Is it permissible to meditate? Meditation is a practice originating from India that is not found in Islamic culture. Meditation aims to relax the body and soul through various thoughts and movements. These actions or words are not permissible if they are contrary to Islam and the spirit of Islam. Another issue is that it is better to perform the prayers required by Islam in order to relax the mind and body.
Concentrate on your breathing. Feel your breath Canada Telegram Number Data circulate and leave your body. Once you have the correct flow of breathing and posture, focus on your thoughts. A lot of thoughts may come to your mind at once, but don't panic. Over time, you learn to control and hold your thoughts. Everything turns out in practice. Be aware of your thoughts. Observe them from the outside and accept them. Thanks to this, you will be able to look at the events in your life from an outside perspective and be less likely to allow events to hit your soul. There are different types of meditation you can benefit from. For example, sleep meditation or mantra meditation. If you want, you can also try emptying your mind by focusing your eyes on an object or a mantra, instead of observing your thoughts from afar.
During mantra meditation, you need to constantly repeat a word (Om) or sentence silently. If you are going to focus on the object, you can choose whatever you want. Generally, objects such as candle flame, natural crystals or flowers are preferred while doing this meditation. It is important to keep the object you choose at eye level. Try to spend 10 to 15 minutes like this. As time goes on, you will even be able to have meditation sessions that last up to an hour. Is it permissible to meditate? Meditation is a practice originating from India that is not found in Islamic culture. Meditation aims to relax the body and soul through various thoughts and movements. These actions or words are not permissible if they are contrary to Islam and the spirit of Islam. Another issue is that it is better to perform the prayers required by Islam in order to relax the mind and body.